Everyone is looking for the next big health craze; and everyone is tired of the fads. Well, if you look at the research, one of the best health decisions you could make, today, might be to add black rice to your diet; or, better yet, replace many of your carbohydrates with this extremely nutrient-dense Exofruits superfood.
BLACK RICE is ANTIOXIDANT RICH
Essentially, a good rule of thumb for plant nutrition is that richer colors tend to have more nutritional value. Thus, the dark purple hue (which often appears black) of this grain can be attributed to remarkably high antioxidant properties. The dark purple hue can probably be attributed mostly to high levels of the antioxidant anthocyanin, which is also common to blackberries and blueberries; with this nutrient mostly contained within the outermost layer of the grain (the bran and hull).
Anthocyanin has been known to:
- Reduce cardiovascular disease risk
- Reduce free radical presence
- Reduce risk for diabetes
- Reduce risk for various types of cancer
BLACK RICE is a NATURAL DETOXIFYER
Black rice is also rich in many phytonutrients known to help the body cleanse toxins caused by free radical production. Essentially, black rice can help the liver to eliminate various unwanted substances out of the blood stream.
BLACK RICE is a GOOD SOURCE of FIBER
Fiber is important for digestion, aiding in bowel movements and preventing bloating, constipation, and diarrhea. Black rice has approximately 3 grams of fiber per half cup serving. Regular fiber consumption also helps bind toxins to waste in the digestive tract, so it can be expelled and flushed completely out of the system. Fiber also helps you to feel satiated, so you have less desire to binge eat on fatty foods.
BLACK RICE REDUCES HEALTH RISKS
Basically, eating black rice can improve health outcomes by reducing several risks. For example, consuming whole grains—as a general rule of thumb—is often recommended as a means to ward off diabetes and obesity. Again, the fiber content helps to regulate metabolism, which also helps to regulate sugar levels. Similarly, fiber increases satiety, which reduces the risk for overeating which, in turn, reduces risk for lifestyle (and diet)-based diseases/conditions.
BLACK RICE IMPROVES HEART HEALTH
At the end of the day, all of these health benefits also contribute to better heart health. The cyanins found in black rice can reduce your Low Density Lipo-protein (LDL) cholesterol levels. This is the “bad” cholesterol that is widely known to contribute to cardiovascular disease.