Health Care

What Should you eat after a hair transplant?

Hair transplants have never been more popular as the International Society of Hair Restoration Surgery (ISHRS) highlights, in 2014 397,048 procedures were performed in The US.

If you’re one of the increasing number of guys who’ve had a hair transplant then you’re going to want to maintain the health of your hair and do everything you can to ensure that the transplant has been a resounding success.

How can you maintain your hair transplant?

With regard to long-term hair health and diet, eat lean protein and vegetables while limiting your fat and carbohydrate intake” shares Sanusi Umar MD.

“A good general rule is to fill your plate with 1/3 lean protein and 2/3 vegetables. If you want bread, eat whole grain bread” suggests E. Ronald Finger MD

Always try to get sufficient sleep and Also take a multi-vitamin every day to ensure you get enough B vitamins and iron.

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