Muscle pain is a temporary or lasting disorder that can occur for several reasons. For example, muscle pain may be related to tearing or injury, excessive strain, incorrect posture, accidents or falls.
It is important to know that there are numerous natural remedies useful for relieving muscle pain and that their choice and application may vary depending on the causes of the pain and the specific health conditions. Here are the pain relief tips that you will have to follow.
Especially if there is a fear of muscle tearing, seek medical attention. Consult your trusted herbalist to better understand which natural remedies to choose and how to apply them in case of muscle pain.
We suggest some of the most well-known natural remedies to alleviate fatigue and soreness in case of muscle pain, but remember also that staying at rest is very important, especially if you are a sportsman or if you do heavy work.
An effective natural remedy for those suffering from muscle pain is ginger compresses . Ginger wraps stimulate blood circulation and dissolve fluid accumulations so that the tissues relax and the pain can go away. Here all the instructions for preparing ginger wraps.
Arnica montana is a natural remedy that is used in herbal medicine to prepare useful ointments to be applied in case of muscle pain. With the arnica montana are also prepared alcohol-based dyes that can be used for the treatment of bruises and muscle and joint pains.
The devil’s claw , also in combination with arnica montana, is used for the preparation of herbal ointments in order to create a real synergy between the two remedies that can be useful for the treatment of muscle pain, as well as pain joints and bruises. Thanks to its soothing properties, the devil’s claw is able to promote the well-being of muscles and joints.
Aloe vera gel has anti-inflammatory and calming properties. It is very refreshing when applied to the skin. It can be useful in case of muscle pain related to inflammation to make compresses. Aloe vera gel is found in herbal medicine or can be extracted from aloe leaves. Ask your trusted herbalist for more information.
Hot packs are useful when the pain is due to muscle contractions. Heat serves to release tension and provide relief. Hot baths, regenerating showers, foot baths can be useful (depending on where in the body the pain is). A traditional remedy to rediscover for hot packs is hot salt that is easy and cheap to prepare at home. Here all the instructions for preparing hot salt wraps.
If the pain is due to muscle strain and muscle tearing is feared, cold packs should be applied. Both cold packs and hot packs should not be applied directly to the skin, but with a separating layer.