Health Care

How Treating Addiction Holistically Can Help with Personal Growth

Addiction recovery treatment is provided to people struggling with drug or alcohol problems through several types of programs, and it should always be tailored to each individual’s specific needs. One approach that is being used more frequently for addiction recovery treatment is the holistic approach.

The holistic approach involves healing the mind, body, and spirit as the important steps to recovery from drug or alcohol addiction. This is different from many traditional drug and alcohol recovery programs that typically only treat the mind through therapy, education, and support. Attending a holistic addiction recovery treatment center offers patients far more, by also addressing their physical and spiritual health. This works by utilizing treatments for all aspects of an individual’s life. For example, they may attend mindfulness and meditation sessions for spiritual health, group or individual therapy sessions for psychological health, and nutrition education classes for their physical health.

What Is Holistic Addiction Recovery Like?

Individuals who enter a holistic addiction treatment center can expect to have their active addiction fully treated. That includes paying attention to the mind, body, and spirit. Holistic therapy is focused on treating the individual’s total-being, as opposed to only treating the disease of addiction. Therapists will work with the entire person, guiding them through the recovery process.

During holistic addiction recovery treatment, patients are able to identify the underlying causes of their substance abuse disorder while also engaging in other programs and treatments that work treat their physical and spiritual problems. This is a powerful and intensive process for patients because it is spiritually meaningful and empowering.

Some of the main objectives of a holistic addiction treatment program include:

  • Identifying the underlying causes of addiction
  • Strengthening resistance to cravings
  • Promoting physical fitness
  • Increasing self-confidence
  • Reduce the appeal of drug and alcohol use

To meet the above goals, individuals in holistic drug and alcohol recovery programs can expect to see some of the following:

  • Body rejuvenation therapy
  • Nutritional awareness education
  • Exercise and physical fitness
  • Massage therapy
  • Mindfulness
  • Yoga
  • Breathing exercises and meditation
  • Art therapy
  • Music therapy
  • Aromatherapy
  • Adventure and experiential therapy

The above treatments form a treatment program that addresses the whole individual – mind, body, and spirit.

Holistic Addiction Recovery and Personal Growth

Holistic recovery programs nudge individuals toward pursuing higher levels of personal growth and development. The personal growth of individuals who are in addiction recovery is key, because long-term, lasting recovery requires a life change, not just the ability to sober up and stay away from drugs and alcohol for a period of time. To truly live a life of recovery from addiction, individuals must address all aspects of their lives – not just the behavior of drinking or using.

Personal growth in recovery happens when individuals start to truly value themselves and their lives, which not only improves their day-to-day living but also provides the protection they need against the risk of relapse.

Healing the Mind, Body, and Spirit

Holistic drug and alcohol recovery programs use unique and individualized techniques for therapy and other treatments to help patients become well-balanced and truly healed. It’s important that they learn to navigate their thoughts, so they are able to change their negative thought patterns. This is yet another area that is addressed in holistic treatment, along with how individuals perceive their pasts including their addiction. Maintaining a healthy body with fitness, nutrition, and other treatments is also important, along with healing the spirit with customized treatment plans. All of these treatments work together to allow individuals to grow personally, stay true to their values, and begin the all-important steps to recovery.