Fitness

What you didn’t know about dynamic neuromuscular stabilization

Functional rehabilitation method aims to activate your body’s natural stabilization system via the ideologies of developmental kinesiology. The need for this approach is using the characteristic stabilization system for re-establishing the innate neuromuscular pathways which may have lessened over the years. When the pathways get re-established, then the person will be able to gain his […]

Fitness

Spin Bikes or Cycling Outside?

Bicycling is one of the most famous form of travelling that spread through the world. It is essential for some people who seeks an alternative to walking or commuting. In fact, some countries are making a bike lane intended only for bikers so they would have a safe road to travel. There are a lot […]

Fitness

Wellness

By Dr. Tom Solecki What is wellness? Wellness at one time was defined as the absence of disease or sickness. Many people now have the broader understanding of wellness not only as the ability to prevent disease, but also to function well. Optimal well-being is a concept of health that goes beyond the curing of illness to […]