Shilajit the wonder drug – as it is popularly known, is claimed to be one of the most unique substances in this world. In fact, Shilajit is considered to be Ayurveda’s only Panacea (a solution for all the diseases). It is formed by the natural compression of organic materials between layers of rocks over hundreds and thousands of years.
In the summers, due to the heat, this biomass formed under the rocks exude out of the rocks through deep fissures in the Himalayas. Shilajit is found in abundance in the Himalayas, as the climatic conditions have favored the best tropical forts to grow in the Himalayan mountain range. The biomass, over the years, turns into a nutrient-rich compound.
This biomass has ruled Ayurveda medicines for thousands of years. It is considered to be a carrier of great nutritional values in addition to many benefits, like providing energy, increasing testosterone, and various other things. This is enough information for most of the people to buy Shilajit and use it as a supplement for general wellbeing.
However, if you are still not convinced, here are some of the benefits of Shilajit that might assure you:
It helps in increasing energy at a cellular level
Shilajit is rich in minerals, which is why it’s also known as “mineral pitch.” There are around 40-85 vitamins, minerals, and nutrients that are present in Shilajit. Also, it’s packed with amino acids and fulvic acids that help in increasing the nutrient absorption abilities of the body. This helps in generating more energy for each and every cell present in the body.
Taking Shilajit regularly makes sure that your body’s energy levels are at the peak even in cellular level. Of course, for best results, you need to have good practices, like a healthy diet and a healthy lifestyle. This is when you get the best results from the compound.
It stabilizes mood
The first thing that you notice after taking Shilajit is better and improved mood. It helps people suffering from anxiety and depression while making sure that they do not return. Shilajit can increase the levels of dopamine in the body. Dopamine is a positive neurochemical that helps in improving mood and get rid of anxiety and depression.
It promotes hormone balance and mental health
The sheer amount of the nutrition packed into each serving of Shilajit make sure that it helps in improving mental health and promoting hormone balance in the body. This is because the human endocrine system is a delicate network that heavily relies on a balanced diet. Also, it is responsible for most of the critical processes in the human body, like growth, development, generation of energy, and others.
The moment some essential nutrients and minerals are missing from your diet, your endocrine system gets negatively impacted. That said, consuming Shilajit every day makes sure that your body gets all the essential nutrients and minerals to keep your endocrine system healthy.
It has antiviral properties
Not many people are aware of this, but Shilajit has antiviral properties that help your body. The plethora of minerals and nutrients found inside Shilajit help in building immunity that makes the chances of a viral attack nearly impossible. Experts say that Shilajit also helps your body by ensuring that no viral infection enters your body. However, it’s recommended that you should not use Shilajit as medicine after being infected with viral as there is no conclusive evidence of Shilajit curing a viral infection.
It promotes heart health
Shilajit helps in improving the blood pressure and provide relief with the diseases linked with it, especially if you are suffering from high blood pressure. However, patients suffering from low blood pressure are recommended not to use Shilajit as they might face a sudden drop in blood pressure. In this way, Shilajit helps in improving the functions of the heart. Also, people with a risk of cardiac injury benefit from Shilajit.
These are some of the most common benefits of Shilajit that might make you consume it regularly. However, if you are allergic to certain stuff and are unsure about the health effects that it might have on you, it is recommended that you consult your doctor first before consuming it.