Health Care

Turmeric And Curcumin Extract

Introduction Turmeric has a beautiful bright yellow root nicknamed the golden spice or Indian saffron. It has a unique aroma and flavor. Turmeric can be used in its whole form. You can use it as a powder, extract or supplement form. Turmeric has over 100 chemical compounds which can help treat a lot of conditions […]

Health Care

Misconceptions about Physical Therapy You Should Avoid

#1: Physical Therapists are all the same: Physical therapists are people of various backgrounds, and they include education, training and personal experience. Therefore, physical therapists have different philosophies and approaches to treating their patients. They, though, graduates from same fundamental knowledge and the same tools, but after their education ends and the PT career they […]

Fitness

Wellness

By Dr. Tom Solecki What is wellness? Wellness at one time was defined as the absence of disease or sickness. Many people now have the broader understanding of wellness not only as the ability to prevent disease, but also to function well. Optimal well-being is a concept of health that goes beyond the curing of illness to […]