Fitness

5 Effective Weight Loss and Fat Burning Exercises

Exercise is the best way in which you can shed some weight and burn fats at the same time. Doing exercises like strength training helps you develop muscles which are highly effective when it comes to burning fats. There are some fat that you cannot withstand being on your body every time you take a look of yourself in the mirror. This should not be worrying you as almost everybody in the world is not happy with how their bodies look. The most important thing is that you begin working out and weight or fat loss will no longer be a problem for you. You have to set goals and push yourself harder for the exercises to be effective. Below are some of the exercises effective for getting rid of fats and excess weight.

  1. Bear Crawls

This is a kind of workout that works on your entire body. You will set yourself on the floor on all fours and then begin walking forward. At the beginning it feels like the easiest thing you can do but as time lapses, you start to feel the burn creeping in. This burn originates from most parts in your body starting from your shoulders, biceps to biceps in your upper body and also the thighs and calves in the lower body. It is an exercises you do and experience this feeling of fat melting off.

  1. Walking

Research shows that if you incorporate some brisk walking for around 30 minutes in your daily routine you can be able to lose up to 150 calories a day. The thought of walking rarely crosses the mind of anybody even those who seriously want to lose some weight and burn fats. It is an exercise of low intensity but also the easiest manner that you can use to lose weight. Begin by walking for around 20 minutes for three days each week and then increase the time of your walks and the frequency in which you do so until you can be able to walk for 30 minutes in 6 days a week.

  1. Swimming

Swimming not only it helps you get stronger and healthier but also it is an effective workout for burning fats. Some vigorous swimming can help you burn up to 700 calories in just an hour. Regardless of the kind of swim you do, you are assured of losing some weight and toning up at the same time. It is a kind of exercise that engages your entire muscle groups and is more effective when combined with walking and running.

  1. Squats

Squats will help you get rid of fats located on your thighs and butt. If done in the right manner, your lower body is engaged and also the core. You can get your lower body into shape within a short time doing squats as they help you burn fats at the thighs and glutes. Squats are one of the most popular workouts for bodybuilders and its effectiveness can be improved by attempting different variations like jump squats, barbell squats and pistol squats.

  1. Push-ups

This is a kind of exercise that can be executed anywhere and at any time. It is usually effective in working on your upper body. Your chest, biceps, triceps back and core will benefit from this exercise. It activates a lot of muscles meaning that you are able to burn more fat. It can be a traditional exercise but one of the best way of helping you shed some weight.  

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